The bones of the spine are often the first ones affected by the condition, which can change how tall you are. If your doctor thinks you might have osteoporosis, they may start by measuring your height to see if you’ve gotten shorter. You may try a few different approaches at once, including medications, changing your diet and exercise habits, and other lifestyle choices. Talk to your doctor about what’s most likely to help you. Once you know you have osteoporosis, you have many options for treating the condition and strengthening your bones to prevent fractures.
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